Dealing with things

It is difficult dealing with so many things.  It can be extremely overwhelming at times but I have to just take one day at a time. Just remember to review my SMART goals and remember why I am trying to achieve them.  I am really hoping that this will motivate me to express myself more or to write more.  Not sure if it has already but I have other goals that I am striving for.  Also our goals don't always have to the only thing we try for.  My wife is working on hers so me aiding her helps me too because we build a better bond and we know that we are there to support one and another.

It I also one of my goals to come up with great strategies to help veterans improve themselves but we will wait and see.  So until the next time have fun you all.

Getting a new book on Anxiety Disorder

Well I bought a new book by Dr. Amen on Depression and Anxiety Disorder and how to treat it.  There are so many different types of mental disorders how can you definitely classify what you have.  I have been told I have different types by different specialists.  They all have similar symptoms and mine tend to vary depending on how I am doing at that time.  So what do I really have. 

I just wish I knew so that way I would know what is going with me and how I can fix it.  I know some of it is just me and it is also how I learn to deal with things.  You can't jam a person into a small space with a lot of other people and not expect them to find different ways to deal with things.  You have no where to hide or run.  So you hide in yourself. 

I think the getting out and exercising this seems to relieve a lot of the built up energy that I have.  It doesn't help it all the time since my mind is always racing.  I am also trying to catch it so it doesn't seem that my writing is all over the place. 

Some day I will find my peace.